Elke Maßmann v3:00/r...14 BikeErg
13,725
Meters
32:00.0
Time
2:19.8
Pace
401
Calories
130
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,996 |
| Overall Time | 38:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 70 |
| Revolution Count | 2441 |
| Power/kg | 1.75 |
| Drag Factor | 78 |
October 02, 2026 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 13,725 | 2:19.8 | 128 | 751 | 70 | 130 | |
| 3:00.0 | 1,116 | 2:41.2 | 83 | 580 | 61 | 96 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 68 | 111 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 71 | 119 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 74 | 129 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 80 | 137 | |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 58 | 109 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 80 | 126 | |
| 0:30.0 | 182 | 2:44.8 | 78 | 480 | 58 | 123 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 65 | 120 | |
| r: 4:00 | 898 | ||||||
| 6:00.0 | 2,969 | 2:01.2 | 196 | 970 | 81 | 166 | |
| 2:00.0 | 715 | 2:47.8 | 74 | 540 | 58 | 127 | |
| 6:00.0 | 2,960 | 2:01.6 | 195 | 970 | 81 | 178 | |
| 2:00.0 | 716 | 2:47.5 | 74 | 540 | 58 | 144 | |
| 5:00.0 | 1,861 | 2:41.2 | 84 | 576 | 61 | 137 | |
| r1,271 |
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Workout Graph
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