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Elke Maßmann v3:00/r...28 BikeErg

12,064

Meters

28:00.0

Time

2:19.2

Pace

349

Calories

151

Heart Rate

Rest Distance1,608
Rest Time6:00.0
Overall Distance13,672
Overall Time34:00.0
Average Watts130
Calories Per Hour747
RPM70
Revolution Count2230
Power/kg1.78
Drag Factor77

October 03, 2026 17:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 12,064 2:19.2 130 747 70 151
3:00.0 1,115 2:41.4 83 580 61 119
1:00.0 419 2:23.1 119 660 68 136
1:00.0 440 2:16.3 138 720 72 140
1:00.0 459 2:10.7 157 780 75 146
r: 2:00 530
0:40.0 329 2:01.5 195 900 80 142
0:20.0 172 1:56.2 223 900 84 154
1:00.0 385 2:35.8 92 600 63 142
0:40.0 328 2:01.9 193 900 80 150
0:20.0 179 1:51.7 251 1080 87 158
1:00.0 388 2:34.6 95 600 63 144
r: 4:00 1,078
0:40.0 338 1:58.3 211 990 83 151
0:20.0 214 1:33.4 429 1620 105 160
2:00.0 772 2:35.4 93 600 63 149
0:40.0 338 1:58.3 211 990 83 157
0:20.0 206 1:37.0 382 1440 99 165
2:00.0 777 2:34.4 95 600 64 149
0:40.0 336 1:59.0 207 990 83 158
0:20.0 194 1:43.0 319 1260 93 165
2:00.0 770 2:35.8 92 600 63 147
0:40.0 337 1:58.6 209 990 83 158
0:20.0 193 1:43.6 315 1260 93 163
2:00.0 779 2:34.0 96 600 64 149
0:40.0 336 1:59.0 207 990 83 159
0:20.0 194 1:43.0 319 1260 93 166
2:00.0 772 2:35.4 93 630 63 152
0:40.0 333 2:00.1 202 990 81 160
0:20.0 197 1:41.5 334 1440 96 167
2:00.0 768 2:36.2 92 600 63 149
r1,608

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