Elke Maßmann 5:00 BikeErg
1,191
Meters
5:00.0
Time
4:11.8
Pace
28
Calories
124
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 336 |
| RPM | 44 |
| Revolution Count | 224 |
| Power/kg | 0.3 |
| Drag Factor | 51 |
October 03, 2026 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 4:11.8 | 22 | 336 | 28 | 44 | 124 |
| 1:00.0 | 266 | 3:45.5 | 30 | 360 | 6 | 49 | 126 |
| 2:00.0 | 262 | 3:49.0 | 29 | 360 | 6 | 50 | 120 |
| 3:00.0 | 233 | 4:17.5 | 20 | 360 | 6 | 44 | 127 |
| 4:00.0 | 214 | 4:40.3 | 16 | 300 | 5 | 40 | 125 |
| 5:00.0 | 217 | 4:36.4 | 17 | 300 | 5 | 41 | 125 |
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Workout Graph
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