Elke Maßmann v3:00/r...7 BikeErg
19,098
Meters
43:00.0
Time
2:15.0
Pace
569
Calories
138
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,800 |
| Overall Time | 47:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 72 |
| Revolution Count | 3232 |
| Power/kg | 1.95 |
| Drag Factor | 78 |
October 07, 2026 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 19,098 | 2:15.0 | 142 | 793 | 72 | 138 | |
| 3:00.0 | 1,072 | 2:47.9 | 74 | 560 | 58 | 99 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 66 | 110 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 69 | 123 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 73 | 135 | |
| r: 4:00 | 702 | ||||||
| 25:00.0 | 11,539 | 2:09.9 | 159 | 849 | 75 | 174 | |
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 63 | 157 | |
| 10:00.0 | 4,434 | 2:15.3 | 141 | 786 | 72 | 172 | |
| r702 |
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Workout Graph
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