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Elke Maßmann v3:00/r...31 BikeErg

15,661

Meters

36:00.0

Time

2:17.9

Pace

455

Calories

153

Heart Rate

Rest Distance1,261
Rest Time6:00.0
Overall Distance16,922
Overall Time42:00.0
Average Watts133
Calories Per Hour758
RPM71
Revolution Count2772
Power/kg1.82
Drag Factor76

October 08, 2026 17:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 15,661 2:17.9 133 758 71 153
3:00.0 1,075 2:47.4 75 540 59 105
1:00.0 429 2:19.8 128 720 70 118
1:00.0 453 2:12.4 151 780 74 127
1:00.0 470 2:07.6 168 840 77 143
r: 2:00 337
0:30.0 242 2:03.9 184 840 78 123
0:30.0 248 2:00.9 198 960 80 143
0:30.0 239 2:05.5 177 840 78 148
0:30.0 247 2:01.4 195 960 80 154
2:00.0 778 2:34.2 95 600 64 125
r: 4:00 924
1:00.0 451 2:13.0 149 780 74 133
1:00.0 477 2:05.7 176 900 78 151
1:00.0 450 2:13.3 148 780 74 149
1:00.0 478 2:05.5 177 900 78 159
1:00.0 452 2:12.7 150 780 74 155
1:00.0 480 2:05.0 179 900 79 162
1:00.0 452 2:12.7 150 780 74 161
1:00.0 478 2:05.5 177 900 78 165
1:00.0 454 2:12.1 152 780 74 164
1:00.0 479 2:05.2 178 900 78 167
2:00.0 751 2:39.7 86 600 62 150
1:00.0 444 2:15.1 142 780 73 156
1:00.0 499 2:00.2 201 960 82 168
1:00.0 443 2:15.4 141 780 73 169
1:00.0 501 1:59.7 204 960 82 174
1:00.0 442 2:15.7 140 780 72 172
1:00.0 500 2:00.0 203 960 82 176
1:00.0 441 2:16.0 139 780 72 169
1:00.0 499 2:00.2 201 960 82 179
1:00.0 376 2:39.5 86 600 61 167
1:00.0 502 1:59.5 205 960 82 177
4:00.0 1,446 2:45.9 77 555 60 144
r1,261

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