Elke Maßmann 5:00 BikeErg
1,063
Meters
5:00.0
Time
4:42.2
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 42 |
| Revolution Count | 124 |
| Power/kg | 0.22 |
| Drag Factor | 44 |
October 08, 2026 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 4:42.2 | 16 | 348 | 29 | 42 | |
| 1:00.0 | 231 | 4:19.7 | 20 | 360 | 6 | 46 | 131 |
| 2:00.0 | 206 | 4:51.2 | 14 | 300 | 5 | 42 | |
| 3:00.0 | 219 | 4:33.9 | 17 | 360 | 6 | 44 | |
| 4:00.0 | 209 | 4:47.0 | 15 | 360 | 6 | 42 | |
| 5:00.0 | 198 | 5:03.0 | 13 | 360 | 6 | 40 |
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Workout Graph
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