Elke Maßmann v3:00/r...14 BikeErg
15,504
Meters
36:00.0
Time
2:19.3
Pace
456
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,734 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 70 |
| Revolution Count | 2728 |
| Power/kg | 1.77 |
| Drag Factor | 76 |
October 10, 2026 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,504 | 2:19.3 | 129 | 760 | 70 | |
| 3:00.0 | 1,126 | 2:39.8 | 86 | 580 | 61 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 69 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 72 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 74 | |
| r: 2:00 | 588 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 80 | |
| 1:00.0 | 364 | 2:44.8 | 78 | 540 | 59 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 80 | |
| 0:30.0 | 181 | 2:45.7 | 77 | 480 | 58 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 65 | |
| r: 4:00 | 642 | |||||
| 7:00.0 | 3,458 | 2:01.4 | 195 | 968 | 81 | |
| 3:00.0 | 1,096 | 2:44.2 | 79 | 560 | 60 | |
| 7:00.0 | 3,472 | 2:00.9 | 198 | 977 | 81 | |
| 3:00.0 | 1,076 | 2:47.2 | 75 | 560 | 58 | |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 588 | 61 | |
| r1,230 |
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Workout Graph
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