Elke Maßmann v3:00/r...8 BikeErg
3,274
Meters
8:00.0
Time
2:26.6
Pace
88
Calories
119
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 13:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 66 |
| Revolution Count | 721 |
| Power/kg | 1.52 |
| Drag Factor | 78 |
October 11, 2026 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,274 | 2:26.6 | 111 | 660 | 66 | 119 | |
| 3:00.0 | 1,118 | 2:41.0 | 84 | 580 | 61 | 104 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 68 | 115 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 71 | 126 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 74 | 131 | |
| r: 2:00 | 543 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 81 | 113 | |
| 0:40.0 | 250 | 2:40.0 | 85 | 540 | 60 | 122 | |
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 84 | 128 | |
| 0:40.0 | 245 | 2:43.2 | 80 | 540 | 60 | 120 | |
| r: 3:00 | 626 | ||||||
| r1,169 |
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Workout Graph
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