Elke Maßmann v5:00/r...12 BikeErg
14,329
Meters
34:00.0
Time
2:22.3
Pace
402
Calories
124
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,432 |
| Overall Time | 38:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 68 |
| Revolution Count | 2507 |
| Power/kg | 1.66 |
| Drag Factor | 79 |
October 12, 2026 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 14,329 | 2:22.3 | 121 | 709 | 68 | 124 | |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 612 | 63 | 102 | |
| 3:00.0 | 1,230 | 2:26.3 | 112 | 680 | 67 | 112 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 68 | 114 | |
| r: 4:00 | 1,103 | ||||||
| 5:00.0 | 2,147 | 2:19.7 | 128 | 732 | 70 | 123 | |
| 2:00.0 | 900 | 2:13.3 | 148 | 780 | 73 | 134 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 63 | 117 | |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 744 | 70 | 128 | |
| 2:00.0 | 896 | 2:13.9 | 146 | 780 | 73 | 134 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 63 | 122 | |
| 5:00.0 | 2,173 | 2:18.0 | 133 | 756 | 71 | 134 | |
| 2:00.0 | 899 | 2:13.4 | 147 | 780 | 73 | 142 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 63 | 129 | |
| r1,103 |
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Workout Graph
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