Elke Maßmann v3:00/r...13 BikeErg
16,483
Meters
36:40.0
Time
2:13.4
Pace
501
Calories
130
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,006 |
| Overall Time | 42:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 72 |
| Revolution Count | 2923 |
| Power/kg | 2.01 |
| Drag Factor | 79 |
October 16, 2026 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:40.0 | 16,483 | 2:13.4 | 147 | 819 | 72 | 130 | |
| 3:00.0 | 1,163 | 2:34.7 | 94 | 620 | 63 | 108 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 70 | 121 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 74 | 128 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 63 | 118 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 78 | 127 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 64 | 127 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 78 | 131 | |
| r: 2:00 | 557 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 81 | 126 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 62 | 128 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 81 | 135 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 600 | 62 | 123 | |
| r: 4:00 | 966 | ||||||
| 20:00.0 | 9,840 | 2:01.9 | 193 | 966 | 80 | 178 | |
| 5:00.0 | 1,783 | 2:48.2 | 73 | 564 | 58 | 151 | |
| r1,523 |
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Workout Graph
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