Elke Maßmann v2:00/1:00r...4 row
849
Meters
3:41.6
Time
2:10.5
Pace
54
Calories
131
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 902 |
| Overall Time | 5:41.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 117 |
November 01, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.6 | 849 | 2:10.5 | 157 | 877 | 24 | 131 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 21 | 122 | |
| r: 1:00 | 21 | ||||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1224 | 29 | 129 | |
| r: 0:30 | 17 | ||||||
| 0:36.9 | 151 | 2:02.1 | 192 | 975 | 29 | 138 | |
| r: 0:30 | 15 | ||||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1019 | 29 | 138 | |
| r53 |
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