Elke Maßmann v30c/1:57r...9 row
2,804
Meters
11:35.5
Time
2:04.0
Pace
186
Calories
159
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,942 |
| Overall Time | 21:03.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 117 |
November 01, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.5 | 2,804 | 2:04.0 | 183 | 962 | 25 | 159 | |
| 2:04.1 | 481 | 2:09.0 | 163 | 870 | 24 | 142 | |
| r: 1:57 | 14 | ||||||
| 1:28.3 | 362 | 2:01.9 | 193 | 978 | 25 | 157 | |
| r: 1:33 | 19 | ||||||
| 1:24.1 | 353 | 1:59.1 | 207 | 1027 | 26 | 164 | |
| r: 1:36 | 18 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 148 | |
| r: 0:31 | 21 | ||||||
| 0:33.0 | 142 | 1:56.1 | 223 | 1090 | 29 | 154 | |
| r: 0:17 | 16 | ||||||
| 0:41.4 | 139 | 2:28.9 | 106 | 869 | 23 | 161 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 960 | 24 | 167 | |
| r: 1:32 | 17 | ||||||
| 1:28.8 | 363 | 2:02.3 | 191 | 972 | 25 | 168 | |
| r: 1:32 | 16 | ||||||
| 1:55.9 | 465 | 2:04.6 | 181 | 931 | 25 | 171 | |
| r138 |
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Workout Graph
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