Elke Maßmann v400m/2:33r...8 row
3,200
Meters
13:11.7
Time
2:03.7
Pace
206
Calories
162
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 3,332 |
| Overall Time | 33:09.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 116 |
November 03, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.7 | 3,200 | 2:03.7 | 185 | 936 | 25 | 162 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 28 | 140 | |
| r: 2:33 | 26 | ||||||
| 1:39.0 | 400 | 2:03.7 | 185 | 945 | 26 | 155 | |
| r: 2:16 | 15 | ||||||
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 25 | 159 | |
| r: 2:22 | 16 | ||||||
| 1:39.1 | 400 | 2:03.8 | 184 | 944 | 26 | 167 | |
| r: 2:21 | 15 | ||||||
| 1:39.5 | 400 | 2:04.3 | 182 | 940 | 26 | 171 | |
| r: 2:24 | 14 | ||||||
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 26 | 170 | |
| r: 2:19 | 14 | ||||||
| 1:39.3 | 400 | 2:04.1 | 183 | 942 | 25 | 171 | |
| r: 2:20 | 17 | ||||||
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 25 | 169 | |
| r: 3:23 | 15 | ||||||
| r132 |
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Workout Graph
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