Elke Maßmann 5:00 BikeErg
977
Meters
5:00.0
Time
5:07.0
Pace
28
Calories
127
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| RPM | 38 |
| Revolution Count | 190 |
| Power/kg | 0.16 |
| Drag Factor | 46 |
November 03, 2026 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 977 | 5:07.0 | 12 | 336 | 28 | 38 | 127 |
| 1:00.0 | 203 | 4:55.5 | 14 | 300 | 5 | 39 | 130 |
| 2:00.0 | 205 | 4:52.6 | 14 | 360 | 6 | 40 | 131 |
| 3:00.0 | 199 | 5:01.5 | 13 | 360 | 6 | 39 | 130 |
| 4:00.0 | 190 | 5:15.7 | 11 | 300 | 5 | 37 | 128 |
| 5:00.0 | 180 | 5:33.3 | 9 | 360 | 6 | 35 | 118 |
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Workout Graph
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