Elke Maßmann 5:00 BikeErg
1,105
Meters
5:00.0
Time
4:31.4
Pace
30
Calories
117
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 42 |
| Revolution Count | 213 |
| Power/kg | 0.23 |
| Drag Factor | 47 |
November 11, 2026 19:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 4:31.4 | 17 | 360 | 30 | 42 | 117 |
| 1:00.0 | 235 | 4:15.3 | 21 | 360 | 6 | 45 | 125 |
| 2:00.0 | 250 | 4:00.0 | 25 | 360 | 6 | 48 | 118 |
| 3:00.0 | 211 | 4:44.3 | 15 | 360 | 6 | 41 | 119 |
| 4:00.0 | 197 | 5:04.5 | 12 | 360 | 6 | 38 | 114 |
| 5:00.0 | 212 | 4:43.0 | 15 | 360 | 6 | 41 | 113 |
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Workout Graph
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