Elke Maßmann v1:00/0:55r...6 SkiErg
1,017
Meters
6:42.5
Time
3:17.8
Pace
50
Calories
163
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 1,074 |
| Overall Time | 21:44.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 124 |
November 14, 2026 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.5 | 1,017 | 3:17.8 | 45 | 447 | 32 | 163 | |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 3 | 152 | |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 38 | 163 | |
| r: 3:36 | 15 | ||||||
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 36 | 165 | |
| r: 3:38 | 14 | ||||||
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 37 | 155 | |
| r: 3:28 | 14 | ||||||
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 37 | 169 | |
| r: 3:25 | 14 | ||||||
| 1:06.6 | 200 | 2:46.5 | 76 | 540 | 41 | 174 | |
| r57 |
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Workout Graph
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