Elke Maßmann v0:40/2:16r...5 SkiErg
794m
Meters
3:20.0
Time
2:05.9
Pace
47
Calories
173
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 910m |
| Overall Time | 9:59.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 91 |
October 18, 2021 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 794m | 2:05.9 | 175 | 902 | 38 | 173 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 38 | 162 | |
| r: 2:16 | 29m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 36 | 171 | |
| r: 1:20 | 21m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 36 | 176 | |
| r: 1:21 | 24m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 36 | 176 | |
| r: 1:21 | 21m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 44 | 180 | |
| r: 0:21 | 21m | ||||||
| r116m |
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Workout Graph
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