Elke Maßmann v400m/0:20r...4 row
1,600m
Meters
7:04.9
Time
2:12.7
Pace
94
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 8:04.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 15 |
| Stroke Count | 144 |
| Drag Factor | 110 |
October 26, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.9 | 1,600m | 2:12.7 | 150 | 814 | 15 | 158 | |
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 21 | 145 | |
| r: 0:20 | 23m | ||||||
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 18 | 160 | |
| r: 0:20 | 21m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 0 | ||
| r: 0:20 | 21m | ||||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 21 | 171 | |
| r65m |
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Workout Graph
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