Elke Maßmann v400m/0:20r...4 row
1,600m
Meters
6:25.0
Time
2:00.3
Pace
105
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,658m |
| Overall Time | 7:25.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 111 |
October 26, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.0 | 1,600m | 2:00.3 | 201 | 991 | 24 | 160 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 25 | 145 | |
| r: 0:20 | 16m | ||||||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 25 | 157 | |
| r: 0:20 | 21m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 24 | 167 | |
| r: 0:20 | 21m | ||||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 26 | 172 | |
| r58m |
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Workout Graph
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