Elke Maßmann v400m/0:20r...4 row
1,600m
Meters
6:45.4
Time
2:06.6
Pace
99
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 7:45.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 110 |
October 26, 2021 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.4 | 1,600m | 2:06.6 | 172 | 892 | 22 | 170 | |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 20 | 158 | |
| r: 0:20 | 23m | ||||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 21 | 170 | |
| r: 0:20 | 24m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 22 | 172 | |
| r: 0:20 | 20m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | 183 | |
| r67m |
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