Elke Maßmann v700m/2:00r...3 row
2,800m
Meters
11:06.4
Time
1:59.0
Pace
186
Calories
171
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 17:06.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 111 |
November 01, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.4 | 2,800m | 1:59.0 | 208 | 1014 | 30 | 171 | |
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 31 | 165 | |
| r: 2:00 | 19m | ||||||
| 5:36.8 | 1,400m | 2:00.2 | 201 | 992 | 30 | 174 | |
| r: 2:00 | 19m | ||||||
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 31 | 175 | |
| r: 2:00 | 19m | ||||||
| r57m |
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Workout Graph
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