Elke Maßmann v333m/0:30r...6 row
2,331m
Meters
9:24.2
Time
2:01.0
Pace
150
Calories
164
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 12:24.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 110 |
November 04, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.2 | 2,331m | 2:01.0 | 197 | 979 | 25 | 164 | |
| 1:18.0 | 333m | 1:57.1 | 218 | 1049 | 29 | 155 | |
| r: 0:30 | 18m | ||||||
| 2:44.6 | 666m | 2:03.5 | 185 | 938 | 24 | 165 | |
| r: 0:30 | 21m | ||||||
| 0:50.6 | 222m | 1:53.9 | 236 | 1113 | 26 | 166 | |
| r: 0:30 | 21m | ||||||
| 2:20.4 | 555m | 2:06.4 | 173 | 895 | 24 | 163 | |
| r: 0:30 | 21m | ||||||
| 0:24.0 | 111m | 1:48.1 | 277 | 1253 | 35 | 166 | |
| r: 0:30 | 28m | ||||||
| 1:46.6 | 444m | 2:00.0 | 202 | 996 | 24 | 173 | |
| r: 0:30 | 17m | ||||||
| r126m |
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