Elke Maßmann 20x1:00/r row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
275
Calories
82
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,594m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
November 09, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 22 | 82 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 62 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 58 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 69 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 84 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 66 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 65 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 80 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 94 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 102 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 93 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 88 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 83 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 88 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 76 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 83 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 77 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 120 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 108 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 85 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 76 |
| r0m |
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Workout Graph
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