Elke Maßmann v7c/3:26r...5 SkiErg
458m
Meters
1:39.5
Time
1:48.6
Pace
35
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 565m |
| Overall Time | 17:41.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 43 |
| Stroke Count | 76 |
| Drag Factor | 183 |
November 24, 2021 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 458m | 1:48.6 | 273 | 1239 | 43 | |
| 0:20.5 | 93m | 1:50.2 | 261 | 1199 | 44 | |
| r: 3:26 | 20m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| r: 3:41 | 23m | |||||
| 0:19.0 | 89m | 1:46.7 | 288 | 1290 | 44 | |
| r: 3:41 | 22m | |||||
| 0:18.6 | 88m | 1:45.6 | 297 | 1320 | 48 | |
| r: 3:40 | 20m | |||||
| 0:21.4 | 95m | 1:52.6 | 245 | 1143 | 42 | |
| r: 1:34 | 22m | |||||
| r107m |
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Workout Graph
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