Elke Maßmann v0:30/2:14r...3 row
423m
Meters
1:30.0
Time
1:46.3
Pace
32
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 510m |
| Overall Time | 11:24.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 114 |
November 28, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:14 | 34m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:09 | 35m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 5:31 | 18m | |||||
| r87m |
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Workout Graph
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