Elke Maßmann v7c/9:20r...9 row
836m
Meters
3:05.2
Time
1:50.7
Pace
63
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 50:30.0 |
| Overall Distance | 1,048m |
| Overall Time | 53:35.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 115 |
December 02, 2021 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 836m | 1:50.7 | 258 | 1186 | 29 | |
| 0:19.3 | 90m | 1:47.2 | 284 | 1277 | 31 | |
| r: 9:20 | 18m | |||||
| 0:20.4 | 92m | 1:50.8 | 257 | 1183 | 29 | |
| r: 4:42 | 19m | |||||
| 0:19.9 | 91m | 1:49.3 | 268 | 1221 | 30 | |
| r: 4:40 | 24m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 4:40 | 23m | |||||
| 0:22.5 | 97m | 1:55.9 | 224 | 1072 | 29 | |
| r: 4:37 | 22m | |||||
| 0:22.3 | 96m | 1:56.1 | 223 | 1068 | 27 | |
| r: 4:37 | 21m | |||||
| 0:21.4 | 94m | 1:53.8 | 237 | 1116 | 28 | |
| r: 4:42 | 18m | |||||
| 0:20.3 | 92m | 1:50.3 | 261 | 1197 | 30 | |
| r: 4:49 | 44m | |||||
| 0:19.2 | 90m | 1:46.6 | 288 | 1292 | 31 | |
| r: 8:23 | 23m | |||||
| r212m |
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