Elke Maßmann v500m/2:01r...11 row
5,500m
Meters
21:16.3
Time
1:56.0
Pace
376
Calories
163
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 5,657m |
| Overall Time | 44:48.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 114 |
January 02, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,500m | 1:56.0 | 224 | 1071 | 25 | 163 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 147 | |
| r: 2:01 | 12m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | 157 | |
| r: 2:03 | 13m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 162 | |
| r: 2:07 | 14m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 166 | |
| r: 2:10 | 17m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 167 | |
| r: 2:13 | 14m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 170 | |
| r: 1:57 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 173 | |
| r: 2:03 | 13m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 168 | |
| r: 2:10 | 11m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 165 | |
| r: 2:05 | 16m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 162 | |
| r: 2:02 | 19m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 159 | |
| r: 2:41 | 14m | ||||||
| r157m |
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Workout Graph
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