Elke Maßmann v15c/7:13r...7 row
1,495m
Meters
5:48.1
Time
1:56.4
Pace
105
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 31:08.0 |
| Overall Distance | 1,623m |
| Overall Time | 36:56.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 41 |
| Stroke Count | 249 |
| Drag Factor | 158 |
January 08, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,495m | 1:56.4 | 222 | 1063 | 41 | |
| 1:00.7 | 236m | 2:08.6 | 165 | 866 | 35 | |
| r: 7:13 | 20m | |||||
| 0:52.4 | 221m | 1:58.5 | 210 | 1022 | 39 | |
| r: 4:09 | 21m | |||||
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 48 | |
| r: 4:17 | 17m | |||||
| 0:47.3 | 209m | 1:53.1 | 242 | 1131 | 47 | |
| r: 4:14 | 19m | |||||
| 0:47.0 | 208m | 1:52.9 | 243 | 1135 | 43 | |
| r: 4:15 | 18m | |||||
| 0:49.4 | 213m | 1:55.9 | 224 | 1072 | 45 | |
| r: 4:11 | 17m | |||||
| 0:47.9 | 209m | 1:54.5 | 233 | 1100 | 39 | |
| r: 2:49 | 16m | |||||
| r128m |
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