Elke Maßmann 5x100m/r SkiErg
500m
Meters
2:11.8
Time
2:11.8
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:11.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 122 |
January 10, 2022 15:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | |
| r0m |
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Workout Graph
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