Elke Maßmann v1:00/1:01r...12 row
2,505m
Meters
12:00.0
Time
2:23.7
Pace
169
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 2,539m |
| Overall Time | 37:07.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 117 |
January 23, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:03 | 0m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | |
| r: 7:03 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| r: 1:02 | 0m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:53 | 21m | |||||
| r34m |
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Workout Graph
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