Elke Maßmann v1:00/1:12r...6 SkiErg
907m
Meters
6:00.0
Time
3:18.4
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 907m |
| Overall Time | 30:44.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 120 |
January 29, 2022 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 907m | 3:18.4 | 45 | 454 | 21 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 13 | |
| r: 1:12 | 0m | |||||
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 10 | |
| r: 5:08 | 0m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| r: 4:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| r: 3:58 | 0m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| r: 4:03 | 0m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 6:21 | 0m | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.