Elke Maßmann v7c/1:32r...8 SkiErg
920m
Meters
4:07.8
Time
2:14.6
Pace
56
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 1,066m |
| Overall Time | 20:06.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 118 |
January 29, 2022 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 920m | 2:14.6 | 143 | 793 | 36 | |
| 0:31.1 | 116m | 2:14.0 | 145 | 800 | 35 | |
| r: 1:32 | 27m | |||||
| 0:29.8 | 114m | 2:10.7 | 157 | 839 | 40 | |
| r: 2:30 | 17m | |||||
| 0:30.1 | 113m | 2:13.1 | 148 | 809 | 34 | |
| r: 1:31 | 18m | |||||
| 0:26.4 | 106m | 2:04.5 | 181 | 923 | 41 | |
| r: 2:35 | 19m | |||||
| 0:31.9 | 117m | 2:16.3 | 138 | 775 | 36 | |
| r: 1:29 | 16m | |||||
| 0:31.8 | 116m | 2:17.0 | 136 | 767 | 38 | |
| r: 2:31 | 17m | |||||
| 0:33.7 | 120m | 2:20.4 | 126 | 735 | 34 | |
| r: 1:25 | 16m | |||||
| 0:33.0 | 119m | 2:18.6 | 131 | 751 | 35 | |
| r: 2:26 | 16m | |||||
| r146m |
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Workout Graph
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