Elke Maßmann v500m/1:28r...4 row
2,385m
Meters
11:11.3
Time
2:20.7
Pace
130
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 2,447m |
| Overall Time | 17:39.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 118 |
April 15, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,385m | 2:20.7 | 126 | 732 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:28 | 16m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| r: 1:29 | 14m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| r: 1:44 | 15m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:47 | 17m | |||||
| r62m |
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Workout Graph
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