Elke Maßmann 5x4:00/0:30r row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
273
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,604m |
| Overall Time | 22:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 117 |
April 21, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 22 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| r76m |
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Workout Graph
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