Elke Maßmann v15c/1:41r...5 SkiErg
1,211m
Meters
5:19.0
Time
2:11.7
Pace
75
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,308m |
| Overall Time | 14:13.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 115 |
July 10, 2022 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,211m | 2:11.7 | 153 | 827 | 33 | |
| 1:04.8 | 246m | 2:11.7 | 153 | 827 | 33 | |
| r: 1:41 | 18m | |||||
| 1:08.6 | 252m | 2:16.1 | 139 | 777 | 31 | |
| r: 1:53 | 20m | |||||
| 1:09.1 | 253m | 2:16.5 | 137 | 772 | 32 | |
| r: 2:01 | 20m | |||||
| 1:08.5 | 252m | 2:15.9 | 139 | 779 | 32 | |
| r: 1:54 | 20m | |||||
| 0:47.9 | 208m | 1:55.1 | 229 | 1089 | 45 | |
| r: 1:25 | 19m | |||||
| r97m |
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Workout Graph
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