Elke Maßmann v160m/0:06r...4 row
640m
Meters
2:42.4
Time
2:06.8
Pace
39
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 694m |
| Overall Time | 12:58.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 120 |
July 15, 2022 19:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 640m | 2:06.8 | 171 | 889 | 26 | |
| 0:43.8 | 160m | 2:16.8 | 136 | 769 | 23 | |
| r: 0:06 | 14m | |||||
| 0:36.2 | 160m | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:04 | 14m | |||||
| 0:43.4 | 160m | 2:15.6 | 140 | 782 | 24 | |
| r: 0:06 | 15m | |||||
| 0:39.0 | 160m | 2:01.8 | 193 | 965 | 32 | |
| r: 10:00 | 11m | |||||
| r54m |
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Workout Graph
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