Elke Maßmann v160m/2:28r...3 row
480m
Meters
1:37.8
Time
1:41.8
Pace
37
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 544m |
| Overall Time | 8:16.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 129 |
July 15, 2022 19:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 480m | 1:41.8 | 331 | 1439 | 31 | |
| 0:32.7 | 160m | 1:42.1 | 328 | 1428 | 31 | |
| r: 2:28 | 24m | |||||
| 0:32.4 | 160m | 1:41.2 | 337 | 1460 | 32 | |
| r: 2:28 | 20m | |||||
| 0:32.7 | 160m | 1:42.1 | 328 | 1428 | 31 | |
| r: 1:43 | 20m | |||||
| r64m |
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Workout Graph
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