Elke Maßmann v0:30/r...18 row
9,046m
Meters
40:30.0
Time
2:14.3
Pace
534
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,046m |
| Overall Time | 40:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 98 |
August 03, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 9,046m | 2:14.3 | 144 | 797 | 25 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | |
| r0m |
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Workout Graph
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