Elke Maßmann 12x400m/1:30r row
4,800m
Meters
18:52.7
Time
1:57.9
Pace
322
Calories
165
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 36:52.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 99 |
August 10, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 4,800m | 1:57.9 | 213 | 1033 | 26 | 165 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 26 | 154 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 26 | 161 |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 27 | 163 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 27 | 167 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 27 | 169 |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 27 | 171 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | 173 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 25 | 161 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 31 | 175 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 21 | 162 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 24 | 162 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | 173 |
| r278m |
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Workout Graph
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