Elke Maßmann v5c/9:06r...7 SkiErg
521m
Meters
2:07.3
Time
2:02.1
Pace
35
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 677m |
| Overall Time | 18:41.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 42 |
| Stroke Count | 96 |
| Drag Factor | 101 |
August 11, 2022 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 521m | 2:02.1 | 192 | 960 | 42 | |
| 0:16.7 | 71m | 1:57.6 | 215 | 1040 | 47 | |
| r: 9:06 | 25m | |||||
| 0:20.4 | 80m | 2:07.5 | 169 | 881 | 38 | |
| r: 1:23 | 20m | |||||
| 0:17.3 | 72m | 2:00.1 | 202 | 994 | 42 | |
| r: 0:46 | 20m | |||||
| 0:21.0 | 81m | 2:09.6 | 161 | 852 | 40 | |
| r: 1:34 | 21m | |||||
| 0:16.9 | 71m | 1:59.0 | 208 | 1014 | 43 | |
| r: 1:28 | 19m | |||||
| 0:17.9 | 74m | 2:00.9 | 198 | 980 | 43 | |
| r: 1:15 | 29m | |||||
| 0:17.1 | 72m | 1:58.7 | 209 | 1019 | 42 | |
| r: 1:02 | 22m | |||||
| r156m |
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Workout Graph
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