Elke Maßmann v1:00/3:01r...5 row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
90
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 1,388m |
| Overall Time | 19:10.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 113 |
August 12, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:01 | 17m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:04 | 13m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:05 | 12m | |||||
| r71m |
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Workout Graph
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