Elke Maßmann v333m/0:30r...5 row
2,331m
Meters
9:17.6
Time
1:59.6
Pace
154
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 11:17.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Count | 221 |
August 15, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,331m | 1:59.6 | 205 | 1004 | ||
| 1:22.7 | 333m | 2:04.1 | 183 | 929 | 26 | |
| r: 0:30 | 21m | |||||
| 2:40.7 | 666m | 2:00.6 | 199 | 985 | 22 | |
| r: 0:30 | 16m | |||||
| 0:50.5 | 222m | 1:53.7 | 238 | 1118 | 27 | |
| r: 0:30 | 22m | |||||
| 2:15.8 | 555m | 2:02.3 | 191 | 957 | 23 | |
| r: 0:30 | 17m | |||||
| 1:43.3 | 444m | 1:56.3 | 222 | 1065 | 26 | |
| r76m |
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