Elke Maßmann v0:30/1:30r...5 SkiErg
588m
Meters
2:30.0
Time
2:07.5
Pace
35
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 673m |
| Overall Time | 9:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
| Drag Factor | 99 |
August 17, 2022 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 37 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | |
| r: 1:30 | 16m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | |
| r: 1:36 | 19m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
| r: 1:30 | 16m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:32 | 17m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
| r: 0:52 | 17m | |||||
| r85m |
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Workout Graph
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