Elke Maßmann v0:50/0:10r...25 SkiErg
3,247m
Meters
13:20.0
Time
2:03.1
Pace
197
Calories
Rest Distance | 526m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,773m |
Overall Time | 25:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 43 |
Stroke Count | 590 |
Drag Factor | 99 |
August 17, 2022 21:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:20.0 | 3,247m | 2:03.1 | 187 | 944 | 43 | |
0:50.0 | 199m | 2:05.6 | 177 | 907 | 38 | |
r: 0:10 | 15m | |||||
0:40.0 | 150m | 2:13.3 | 148 | 808 | 38 | |
r: 0:20 | 18m | |||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
r: 0:30 | 18m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | |
r: 0:40 | 23m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | |
r: 0:40 | 26m | |||||
0:50.0 | 208m | 2:00.1 | 202 | 993 | 43 | |
r: 0:10 | 18m | |||||
0:40.0 | 153m | 2:10.7 | 157 | 839 | 39 | |
r: 0:20 | 22m | |||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | |
r: 0:30 | 23m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | |
r: 0:40 | 22m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 48 | |
r: 0:40 | 20m | |||||
0:50.0 | 213m | 1:57.3 | 216 | 1044 | 38 | |
r: 0:10 | 18m | |||||
0:40.0 | 152m | 2:11.5 | 154 | 828 | 38 | |
r: 0:20 | 18m | |||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | |
r: 0:30 | 17m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
r: 0:40 | 26m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 54 | |
r: 0:40 | 24m | |||||
0:50.0 | 207m | 2:00.7 | 199 | 983 | 41 | |
r: 0:10 | 15m | |||||
0:40.0 | 148m | 2:15.1 | 142 | 788 | 36 | |
r: 0:20 | 20m | |||||
0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | |
r: 0:30 | 19m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | |
r: 0:40 | 28m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 57 | |
r: 0:40 | 25m | |||||
0:50.0 | 211m | 1:58.4 | 210 | 1024 | 40 | |
r: 0:10 | 18m | |||||
0:40.0 | 154m | 2:09.8 | 160 | 849 | 39 | |
r: 0:20 | 18m | |||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | |
r: 0:30 | 18m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | |
r: 0:40 | 37m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 57 | |
r: 0:40 | 20m | |||||
r526m |
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