Elke Maßmann v1000m/3:00r...5 row
3,250m
Meters
13:47.9
Time
2:07.3
Pace
204
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,355m |
| Overall Time | 23:17.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
August 19, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,250m | 2:07.3 | 169 | 882 | 25 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| r: 3:00 | 19m | |||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 28 | |
| r: 2:30 | 25m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 29m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r: 2:00 | 32m | |||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 25 | |
| r105m |
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Workout Graph
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