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Elke Maßmann 42x100m/0:20r row

4,200m

Meters

16:51.5

Time

2:00.4

Pace

261

Calories

Rest Distance1,128m
Rest Time14:00.0
Overall Distance5,328m
Overall Time30:51.5
Average Watts200
Calories Per Hour989
Stroke Rate29
Stroke Count563

August 23, 2022 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:51.5 4,200m 2:00.4 200 989 29
0:25.6 100m 2:08.0 167 874 28
0:23.7 100m 1:58.5 210 1023 33
0:24.2 100m 2:01.0 198 979 35
0:23.4 100m 1:57.0 219 1052 36
0:26.0 100m 2:10.0 159 848 28
0:22.3 100m 1:51.5 252 1168 30
0:24.0 100m 2:00.0 203 997 35
0:22.4 100m 1:52.0 249 1157 29
0:25.8 100m 2:09.0 163 861 30
0:22.4 100m 1:52.0 249 1157 27
0:24.7 100m 2:03.5 186 939 32
0:22.7 100m 1:53.5 239 1123 32
0:23.5 100m 1:57.5 216 1042 36
0:22.4 100m 1:52.0 249 1157 32
0:24.0 100m 2:00.0 203 997 33
0:25.6 100m 2:08.0 167 874 23
0:21.3 100m 1:46.5 290 1297 37
0:25.9 100m 2:09.5 161 854 25
0:25.1 100m 2:05.5 177 909 26
0:24.7 100m 2:03.5 186 939 24
0:23.7 100m 1:58.5 210 1023 28
0:23.9 100m 1:59.5 205 1005 25
0:24.9 100m 2:04.5 181 924 24
0:26.1 100m 2:10.5 157 841 25
0:25.2 100m 2:06.0 175 902 26
0:24.9 100m 2:04.5 181 924 24
0:25.0 100m 2:05.0 179 916 26
0:26.8 100m 2:14.0 145 800 25
0:24.3 100m 2:01.5 195 971 27
0:24.4 100m 2:02.0 193 963 25
0:24.1 100m 2:00.5 200 988 27
0:24.2 100m 2:01.0 198 979 27
0:24.0 100m 2:00.0 203 997 27
0:24.0 100m 2:00.0 203 997 28
0:24.5 100m 2:02.5 190 955 27
0:23.7 100m 1:58.5 210 1023 28
0:23.6 100m 1:58.0 213 1033 28
0:23.6 100m 1:58.0 213 1033 33
0:22.6 100m 1:53.0 243 1134 35
0:22.4 100m 1:52.0 249 1157 35
0:20.6 100m 1:43.0 320 1402 44
0:25.5 100m 2:07.5 169 881 31
r1,128m

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