Elke Maßmann v2200m/2:00r...5 row
11,000m
Meters
48:18.7
Time
2:11.7
Pace
665
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,127m |
| Overall Time | 58:18.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
August 24, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.7 | 11,000m | 2:11.7 | 153 | 826 | 19 | |
| 9:25.8 | 2,200m | 2:08.5 | 165 | 866 | 18 | |
| r: 2:00 | 31m | |||||
| 9:14.2 | 2,200m | 2:05.9 | 175 | 902 | 20 | |
| r: 2:00 | 29m | |||||
| 9:30.5 | 2,200m | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 31m | |||||
| 9:57.6 | 2,200m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 20m | |||||
| 10:10.6 | 2,200m | 2:18.7 | 131 | 750 | 18 | |
| r: 2:00 | 16m | |||||
| r127m |
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Workout Graph
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