Elke Maßmann v1:00/1:00r...12 row
3,158m
Meters
12:00.0
Time
1:53.9
Pace
217
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
August 26, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 5:00 | 14m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 22m | |||||
| r252m |
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Workout Graph
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