Elke Maßmann v1:00/1:00r...12 SkiErg
2,825m
Meters
12:00.0
Time
2:07.4
Pace
173
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
August 28, 2022 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 31 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 5:00 | 17m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 43 | |
| r: 1:00 | 27m | |||||
| r233m |
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Workout Graph
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