Elke Maßmann v400m/1:00r...8 row
2,400m
Meters
8:51.5
Time
1:50.7
Pace
172
Calories
163
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 16:51.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 117 |
October 25, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.5 | 2,400m | 1:50.7 | 258 | 1187 | 31 | 163 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | 150 | |
| r: 1:00 | 14m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 34 | 153 | |
| r: 1:00 | 15m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 30 | 165 | |
| r: 1:00 | 14m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 34 | 163 | |
| r: 1:00 | 22m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 30 | 169 | |
| r: 1:00 | 12m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 37 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 31 | 173 | |
| r: 1:00 | 19m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 34 | 169 | |
| r: 1:00 | 20m | ||||||
| r138m |
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